Experience a complete wellness service where massage will rejuvenate your body by reducing stress and anxiety, decreasing pain and muscle spasms, and making you feel pampered. Personal training will help you increase fitness by increasing strength, flexibility, and mobility, and our nutrition education and meal planning services will help you eat healthy without cutting out all your favorite foods.

Personal Touch Wellness provides evidence-based strategies and offers multiple modalities to help you achieve wellness, health, and fitness goals. Incorporating massage therapy and health psychology and education to support changing behaviors and setting clear and obtainable objectives that lead to desired goals. Our focus is on training clients to use the body’s natural ability to find and maintain a healthy and manageable weight range, instead of a number on the scale.